About Bridget Hancock and Live Like a Lobster
Discover the Secrets to a Healthier, Longer Life with “Live Like a Lobster”
Written by Bridget Hancock, Bsc, Dip CNM, AFMCP
Why read this book?
Professor Bruce Ames highlights the fact that diet alone contributes to about one-third of preventable cancers, matching the impact of smoking, emphasizing the critical role nutrition plays in our health. “Live Like a Lobster” is a guide to understanding and transforming health through simple, practical steps.
Why a Lobster?
Lobsters might seem like an unusual source of inspiration, but they possess a remarkable trait: they do not biologically age. This guide applies the concept to human life, taking the reader on a journey through the four pillars of health—imbalance, deficiencies, stress, and toxicity—to help understand and even reverse illness.
“Live Like a Lobster” explores:
- Dietary Impact on Health: How dietary choices can significantly reduce cancer risk, support cancer treatment, and promote a disease-free life.
- Four Pillars of Health: Insights into managing imbalances, addressing deficiencies, reducing stress, and eliminating toxins.
- Simple and Effective Strategies: Easy-to-follow instructions and delicious recipes that enhance overall well-being.
Expert Guidance from Bridget Hancock
Bridget Hancock, a seasoned naturopathic nutritionist with a background in pharmacology and physiology, brings a wealth of knowledge and personal experience to this book. Having supported cancer patients through treatment and witnessed the transformative power of proper nutrition, lowering side effects and discomfort, Bridget offers practical advice to help:
- Boost immunity
- Improve detoxification
- Lower stress levels
- Achieve a better quality of life
Real-World Insights
Bridget’s book is filled with compelling information and actionable advice:
- Diet and Alzheimer’s: A recent study links high sugar intake to Alzheimer’s, now being called “the third diabetes.”
- Nature and Inflammation: Spending 20–30 minutes barefoot in nature has been shown to reduce body inflammation.
- Cancer Statistics: With 1 in 2 people in the UK and 1 in 2 men and 1 in 3 women in the USA expected to develop cancer, understanding the impact of lifestyle choices is crucial. Evidence shows genes account for less than 10% of cancers, highlighting the importance of diet and lifestyle.
About the Author
Bridget Hancock is not only a naturopathic nutritionist but also a transformational life coach with yoga and breathwork training. Her approach blends cutting-edge science with traditional medicine, aiming to restore health by addressing the mind, body, and spirit. Bridget’s personal experiences with life-compromising disease and her husband’s cancer diagnosis have shaped her empathetic and holistic approach to health.
Live Your Best Life
“Live Like a Lobster” is more than a book; it’s a roadmap to a healthier, balanced life. Whether looking to prevent disease, support cancer treatment, or simply achieve greater wellness, Bridget’s expert guidance and practical tips promises to empower readers to make lasting changes.
