The Wim Hof Method

by Wim Hof

£8.99

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    Non-fiction

    Paperback

    9781846046308

    Published by Penguin Books Ltd

    Published April 2022

    My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

    ‘The Iceman’ Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you’ll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

    ‘The book will change your life’ BEN FOGLE

    ‘Wim is a legend of the power ice has to heal and empower’ BEAR GRYLLS

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